{"id":151600,"date":"2026-03-31T00:10:53","date_gmt":"2026-03-31T04:10:53","guid":{"rendered":"https:\/\/davescomputertips.com\/?p=151600"},"modified":"2026-03-31T00:10:53","modified_gmt":"2026-03-31T04:10:53","slug":"how-to-view-your-daily-workouts-on-your-apple-watch","status":"publish","type":"post","link":"https:\/\/davescomputertips.com\/how-to-view-your-daily-workouts-on-your-apple-watch\/","title":{"rendered":"How To View Your Daily Workouts On Your Apple Watch"},"content":{"rendered":"<div id=\"daves-717854176\" class=\"daves-single-post-before-content daves-entity-placement\" style=\"margin-bottom: 25px;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7205184075006101\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7205184075006101\" \ndata-ad-slot=\"2700504761\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"false\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>I don&#8217;t know about you, but I really do try to keep myself in shape. Not gonna say I like it, but I do it nonetheless! If there is nothing else I have learned while on this earth, it is that if you do <strong>NOT<\/strong> try to keep yourself in decent shape, you will most definitely not <strong>BE<\/strong> in decent shape, and it is a lot harder to get back where you want to be when you slack off. But I digress.<\/p>\n<p>I try to start each day with a morning workout, and that means that I get up, get dressed, and walk out that door before coffee, the paper, etc. So it follows that I am not always bright and hitting all the buttons as I should be. My memory is not all that good anymore, and I need help remembering what days I missed, how many steps I take, etc. I&#8217;m getting to the information now. So many times at the end of the week, I wish that I had written down what I had accomplished earlier in the week. So one day I said to my daughter, &#8221; Gee, I think I&#8217;m going to start keeping a record of my walks&#8221;. I can tell you that you cannot imagine the look I got from her! <strong>MOM<\/strong>, she said, you have that nice watch, and you should use it. It will keep track of all that information for you! So, of course, I said how? She said, &#8220;That is your work for today, figure it out!&#8221; Gotta love your offspring, right?<\/p>\n<p>But I did want to learn, and so I went and I figured it out. I know she loves me and wants me to be independent as long as possible!<\/p>\n<p>Follow the steps below, and you too can track your weekly mileage!<\/p><div id=\"daves-2900744879\" class=\"daves-single-post-in-content daves-entity-placement\" style=\"margin-bottom: 25px;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7205184075006101\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7205184075006101\" \ndata-ad-slot=\"2700504761\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"false\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>To view your workout history on your Apple Watch, simply open the <strong>Fitness<\/strong> app (that would be the three rings).<\/p>\n<p>Now scroll down to the bottom, and tap the specific workouts to see your details.<\/p>\n<p>If you want more detail, including maps, splits, and heart rate data, open the <strong>Fitness<\/strong> app on your <strong>iPhone<\/strong> and select the <strong>Summary<\/strong> tab.<br \/>\nNow the nitty gritty: How you can <strong>View<\/strong> your\u00a0 Workouts:<\/p>\n<ul>\n<li>On your Watch: Open the <strong>Fitness<\/strong> app and scroll down<\/li>\n<li>Tap on one of your past workouts to see the summary, including time, heart rate, and calories<\/li>\n<li>On your iPhone: Open the <strong>Fitness<\/strong> app and look under the <strong>Summary<\/strong> tab<\/li>\n<li>You can scroll through your sessions to see, even a walk from a year ago<\/li>\n<\/ul>\n<p>Pretty cool, huh? There will be more to come!<\/p><div id=\"daves-1139763932\" class=\"daves-single-post-in-content-2 daves-entity-placement\" style=\"margin-bottom: 25px;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7205184075006101\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7205184075006101\" \ndata-ad-slot=\"2700504761\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"false\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>&#8212;<\/p>\n<div id=\"daves-805553576\" class=\"daves-after-content daves-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7205184075006101\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7205184075006101\" \ndata-ad-slot=\"3225321574\" \ndata-ad-format=\"autorelaxed\" data-full-width-responsive=\"false\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know about you, but I really do try to keep myself in shape. Not gonna say I like it, but I do it nonetheless! If there is nothing else I have learned while on this earth, it is that if you do NOT [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":142418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[482,454,479,17],"tags":[4238,14829],"class_list":["post-151600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple-computer-hardware","category-apple-ios-apps","category-apple-mobile-hardware","category-how","tag-apple-watch","tag-worktouts"],"_links":{"self":[{"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/posts\/151600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/comments?post=151600"}],"version-history":[{"count":0,"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/posts\/151600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/media\/142418"}],"wp:attachment":[{"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/media?parent=151600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/categories?post=151600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davescomputertips.com\/wp-json\/wp\/v2\/tags?post=151600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}